Controlling Blood Pressure with Mindfulness and Self Management Techniques for Hypertension Patients

Amriati Mutmainna; Wa Mina  La Isa

doi:10.36590/jika.v4i3.387

Authors

Amriati Mutmainna Sekolah Tinggi Ilmu Kesehatan Nani Hasanuddin
Wa Mina La Isa Sekolah Tinggi Ilmu Kesehatan Nani Hasanuddin

DOI:

https://doi.org/10.36590/jika.v4i3.387

Keywords:

hypertension, mindfulness, self-management

Abstract

A healthy diet and regular physical activity are key components in improving your lifestyle to maintain normal blood pressure. We wanted to evaluate the effect of mindfulness practice on lifestyle behavior in hypertension patients in Makassar, South Sulawesi. The research design used a quasi-experimental design with approached a one-group pre-post-test design. Based on the results of the study, it was found to decrease the average value of systolic blood pressure for subjekts after giving mindfulness and self-management techniques, from 151,90 mmHg to 147,10 mmHg. In the statistical test of the effect of giving mindfulness and self-management techniques, the p-value = 0,000. Meanwhile, in diastolic blood pressure, there was a decrease in the average blood pressure from 93,70 mmHg to 90,50 mmHg or 3,20 mmHg. While the statistical test obtained a value of p = 0,000. The conclusion, there is a significant effect of controlling mindfulness and self-management techniques on controlling diastolic blood pressure for hypertension patients in the Public Health Center, Makassar City.

Downloads

Download data is not yet available.

Author Biographies

Amriati Mutmainna, Sekolah Tinggi Ilmu Kesehatan Nani Hasanuddin

Profesi Ners, Sekolah Tinggi Ilmu Kesehatan Nani Hasanuddin, Makassar, Indonesia

https://scholar.google.com

Wa Mina La Isa, Sekolah Tinggi Ilmu Kesehatan Nani Hasanuddin

Program Studi Keperawatan, Sekolah Tinggi Ilmu Kesehatan Nani Hasanuddin, Makassar, Indonesia

References

Aryuni Ekawati, Edi Sampurno, WR. 2021. Hambatan Dan Dukungan Dalam Manajemen Diri Pada Pasien Hipertensi di Wilayah Kerja Puskesmas Melati II. Universitas Alma Ata Fakultas Ilmu-Ilmu Kesehatan, 5(3), 813–825.

Candrawati SAK, Sukraandini NK, Subhaktiyasa PG. 2020. The Effect of Mindfulness Therapy on students anxiety in process of conducting research paper at the Institute of Health Science Wira Medika Bali. Healthy-Mu Journal, 4(1): 43. https://doi.org/10.35747/hmj.v4i1.514

Dewi OPK, Kristiyawati SP, Victoria AZ. 2022. Hubungan Dukungan Keluarga dan Penerimaan Diri Terhadap Self Management pada Pasien Hipertensi di RSUD dr. R. Soetijono. Blora. Pena Nursing, 1(1): 57–68.

Fernalia. 2019. Efektivitas Metode Edukasi Audiovisual terhadap Self Management pada Pasien Hipertensi. Jurnal Keperawatan Silampiri, 8(5), 55. https://doi.org/https://doi.org/10.31539/jks.v3i1.770

Franklin KA, LE. 2015. Obstructive sleep apnea is a common disorder in the population—a review on the epidemiology of sleep apnea. Journal of Thoracic Disease, 7(8), 1311–1322.

Guyton, Hall. 2015. Fisiologi Kedokteran (XI). Jakarta: EGC.

Handini FS, Debora O. 2022. Faktor Yang Berpengaruh Terhadap Perilaku Preventif Penyebaran Covid-19. Jurnal Keperawatan Malang, 7(2): 19-25.

Handoyo L. 2022. Terapi Psikologis Berbasis Online untuk Menurunkan Tekanan Darah pada Klien dengan Hipertensi: Studi Literatur. PREPOTIF Jurnal Kesehatan Masyarakat, 6(2): 1676–1685.

Hermanto J. 2014. Pengaruh Pemberian Meditasi Terhadap Penurunan Tekanan Darah Pada Lansia Dengan Hipertensi Di Unit Sosial Rehabilitasi Pucang Gading Semarang. Jurnal Keperawatan. 1–9.

Indarti. 2020. Studi Deskriptif Interaksi dengan Tenaga Kesehatan, Pemantauan Tekanan Darah, dan Kepatuhan terhadap Anjuran Pada Pasien Hipertensi Urgensi di UPTD Puskesmas Rembang Kabupaten Purbalingga. Jurnal Menara Medika, 2(2): 68.

Irwan. 2018. Epidemiologi Penyakit Tidak Menular. Yogyakarta: Deepublish.

Jonas DE, Amick HR, Feltner C. 2017. Screening for obstructive sleep apnea in adults: evidence report and systematic review for the US Preventive Services Task Force. Jama, 317(4): 415–433.

Lestari LIG, Isnaini N. 2017. Pengaruh Self Management terhadap Tekanan Darah Lansia yang Mengalami Hipertensi di Posbindu Dukuhturi Kecamatan Bumiayu Kabupaten Brebes. Repository Universitas Muhammadiyah Purwokerto. https://repository.ump.ac.id/4135/

Mufidah N. 2020. Hubungan Manajemen Diri Terhadap Tekanan Darah Pasien Hipertensi di Poli Rawat Jalan Rumah Sakit Anwar Medika Sidoarjo. Repositori STIKES Rumah Sakit Anwar Medika, 1–93.

Nabila A, Arnita Y, Mulyati D. 2022. Self Management Penderita Hipertensi. JIM FKep, V: 87–92.

Park SH, Han KS. 2017. Blood pressure response to meditation and yoga: A systematic review and meta-analysis. Journal of Alternative and Complementary Medicine, 23(9): 685–695. https://doi.org/https://doi.org/10.1089/acm.2016.0234

P2PTM Kemenkes RI. 2019. Hari Hipertensi Dunia 2019?: “Know Your Number, Kendalikan Tekanan Darahmu dengan CERDIK.” Kementrian Kesehatan Republik Indonesia.

Peppard PE, Young T, Barnet JH, Palta M, Hagen EW, HK. 2013. Increased prevalence of sleep-disordered breathing in adults. American Journal of Epidemiology, 177(9), 1006–1014.

Remmers C, Topolinski S, Koole SL. 2016. Why Being Mindful May Have More Benefits Than You Realize: Mindfulness Improves Both Explicit and Implicit Mood Regulation. Mindfulness, 7: 829–837. https://doi.org/https://link.springer.com/article/10.1007/s12671-016-0520-1

Satrianegara MF. 2014. Organisasi dan Manajemen Pelayanan Kesehatan: Teori dan Aplikasinya dalam Pelayanan Puskesmas dan Rumah Sakit. Jakarta: Salemba Medika.

Secsaria Handini F, Debora O. 2022. Pemberdayaan Kader Kesehatan: Meditasi Mindfulness dan Yoga sebagai Manajemen Hipertensi. Kolaborasi Jurnal Pengabdian Masyarakat, 2(4), 312–317. https://doi.org/10.56359/kolaborasi.v2i4.127

Utama, R, Kurniawan TS, Rakhmawati N. 2021. Pengaruh Terapi Meditasi Mindfulness Spiritual Islam Terhadap Perubahan Tekanan Darah Pada Penderita Hipertensi Di Puskesmas Jaten. Jurnal Ilmu Kesehatan, 1(1), 1–7.

Utami AP, Hudiyawati D. 2020. Gambaran dukungan keluarga terhadap. Urecol, 9–15.

Wahyuni S, Bafadhal, RN, Mahudeh M. 2021. Efektivitas Self-Management Program terhadap Manajemen Diri Klien Hipertensi. JI-KES (Jurnal Ilmu Kesehatan), 5(1), 57–63. https://doi.org/10.33006/ji-kes.v5i1.255

WHO [World Health Organization]. 2021. Hypertension. https://www.who.int/news-room/fact-sheets/detail/hypertension

Widakdo G, Besral. 2013. Efek Penyakit Kronis terhadap Gangguan Mental Emosional (Effects of Chronic Disease on Emotional Mental Disorders). Jurnal Kesehatan Masyarakat Nasional, 7(7): 309–316.